Why You Shouldnt Start Your Day With a Cup of Tea

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Tea can cause erosion of enamel because of the presence of sugar

4. The caffeine kick hits back

Caffeine is known to give you an instant energy boost. However, giving your body a strong dose of caffeine on an empty stomach may have side effects that include nausea, dizziness and other unpleasant sensations. It is best to have tea or coffee after eating something.
 

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