Are you trying to find a way to lose 25 Pounds of fat in 3 weeks? You might be interested to find out that 90% of people gain weight back after they finish a diet, I’ll explain to you why this happens so often and more importantly how you can lose weight easily and permanently!

Help Me Start Losing Fat!

First things first you need to understand that the reason most people put weight back on after they finish a diet is due to the fact that during a diet where you eat less calories your body will adapt and slow down your metabolism to match. As a result what happens next is that the significant drop in calories allows the person to lose weight temporarily that is. As soon as they begin eating their normal calorie intake again they will begin to add up the pounds because their metabolism has been slow down to a snails pace.

The Key to Weight Loss

The real key to weight loss isn’t simply dropping your calories for a bit and then raising them back up again. You either drop your calories for good or you try calorie shifting. Calorie shifting is a diet system that lets you eat like a normal person except it is far from normal, you see this diet actually boosts your metabolism and can keep it that way. So you actually end up burning fat all the time and with the way the diet is designed you’ll end up losing 25 pounds of fat permanently because your metabolism actually continues to work at peak levels for sometimes weeks after you stop the diet.



Source by Rachel Archer

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