If you are a regular sufferer, you may be interested to learn how to treat bacterial vaginosis naturally through your diet. Many of us regularly overlook the connection between common conditions and the health of our immune systems.
Bacterial vaginosis is caused by an imbalance of the pH levels within the vagina. These pH levels are influenced directly by our immune system which, in turn, is influenced by our diet. It is a well-known fact that a strong immune system can help increase the levels of healthy bacteria within the vagina and this in turn can fight any overgrowth of bad bacteria.
Following the general principles of a healthy diet is always a good idea-for example, eating regularly, eating well-balanced meals and healthy snacks and not missing breakfast. More specifically, your diet should be planned around fruit, vegetables and wholegrains, with lean meats, nuts and seeds also playing an integral part.
Over 80% of our immunity is in our guts. This is where much of the vital “good” bacteria which helps to fight of toxins from foods and other bugs which we unwittingly digest will live. If your digestive health is poor, you will generally struggle to fight off bugs. One very healthy element of a diet which will teach you how to treat bacterial vaginosis naturally is probiotics. Adding probiotics (which are, in essence, healthy bacteria) to those already present in the gut can mean that your immune system has even more ammunition to fight off harmful bacteria. You may wish to take a probiotic supplement or alternatively, eat a pot or two of natural probiotic yogurt daily.
Although it is recommended that you consume a wide range of fresh fruits and vegetables, particularly beneficial ones include pineapple, asparagus, kale and dark-green cabbage and cranberries. A good, general supplement can also be taken if you suffer regularly from bacterial vaginosis as this will help ensure that your immune system is kept at the optimum level. Some nutritionists recommend including a small raw salad with your lunch and dinner and this will certainly help to boost the immune system.
Drinking plenty of water and keeping your fluid intake up is good advice for women wanting to know how to treat bacterial vaginosis naturally. Insufficient fluid can mean that the vital organs become dehydrated and the body becomes generally out of condition and more prone to diseases of the immune system. The good news is that if you are a tea or coffee drinker, although excessive consumption is not recommended, a moderate intake of a few cups a day will not harm your immune system and can count towards your daily fluid intake.
Finally, linked in with your diet is your overall wellbeing. You should ensure that you are getting sufficient sleep and that you do not have abnormal levels of stress, as these factors can weaken the immune system. If stress is an inevitable part of your everyday life, practice relaxation techniques regularly to counteract this.
Although diet is not the only way to treat bacterial vaginosis naturally, it forms a good basis of sensible, long-term treatment rather than relying on the use of expensive over the counter meds and antibiotics for short-term relief.
Although bacterial vaginosis is not harmful in its earlier stages, if left untreated it can eventually lead to infertility or sometimes the less serious pelvic inflammatory disease.