Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add it to your daily diet.

1. Strengthens your bones

Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones.
 

Spinach strengthens your bones.

 
2. Strengthens your eyesight and immune system

Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system.

(Also read: Vitamins for Good Eyesight)

eyes

Spinach improves your eye sight; Image Credit : iStock

3. Repels bacteria and viruses  

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively.
 

anthrax bacteria vizag vishakhapatnamSpinach repels bacteria and other harmful viruses from our body

4. Promotes heart health

Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems and cardiovascular diseases.
 

heart health

Spinach improves heart health.

5. Keeps you energized

Spinach provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day chores. Spinach is also a great source of folate, a nutrient that helps your body turn food into usable energy.
 

energy

Spinach helps the body convert energy into a usable form; Image Credit : iStock

Now that you are aware about the several health benefits of spinach, try your hand at some of our best spinach recipes.

1.   Spanish Artichoke and Spinach Dip

Who said that if it is green, it’s boring? Spice things up on a weekend get together with freshly baked tortillas and this amazing variation of spinach in a dip.
 

spinach dip

The healthy spinach dip.

2.   Spiced Spinach Soup with Cottage Cheese Croutons

This is your classic spinach soup served with mouth watering cottage cheese croutons.

spinach soup 625

Spinach Soup with Croutons.

3. Baked Spinach with Mushroom and Cheese Sauce

A lovely recipe for dinner with layers of spinach, mushroom, cheese and all good things.
Spinach is not restricted to these recipes and you can always add your own personal twist. Take this as an inspiration and bring out the Popeye in you!
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